Depression: The Walking and Talking Truth

Smiles amount to nothing when you feel like crumbling on the inside. Most people don’t realize exactly what’s going on until its paralyzing.  Appetite non-existent, sleeping all day to escape, and hygiene is out the window. Life is hard at least that’s what you tell yourself. You’re left wondering what happened. Depression can weigh on …

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A Spiritual Retreat: Staying Home or Traveling afar

My present mental state: Drained, but hopeful. My body felt like a 2-ton rock stuck at the bottom of a river. Every day included endless chores and a shortage of time. I would have screamed “help” but it would have been useless. My kids’ noise content was equal to an audience awaiting the performance of …

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