“I just want to feel like myself again,” says every person that encounters some type of disruption that is life-altering. What is healing? It is the process of making or becoming sound or healthy again. We often concentrate on things such as healing our broken hearts or healing our bodies. Healing can extend far past what we limit our focus on. The different levels we heal on impacts not only the person healing but whom we encounter by chance and or on a daily basis. It brings my attention to the fact that we are always in the process of healing and growing. Opening new doors as old doors close. In my opinion, to physically heal from an injury is a process that naturally occurs and may take some time. In comparison, to emotionally and mentally healing, can involve more complex issues that can take place over several years. For example, I remember giving birth to my son. The experience was traumatizing because there were so many complications. My body was able to heal over a few weeks but, my mind was left scarred. I experienced bouts of depression, insomnia, and moodiness. My light at the end of the tunnel was linked to my spiritual relationship with God. I prayed for healing and in turn, God began to heal other areas in my life as well.
The other areas God began to heal went as far as to my childhood. We bury deep hurts and hope they are forgotten. It only creates trauma and most often interwoven into our actions and personality traits. Staying hopeful when facing past traumas or health issues can be challenging and requires a daily dose of Faith. Complete trust and or confidence in God for healing may seem unattainable but like the air we breathe, it is proof that healing can take place. There will be days where we cry out and or feel immense anger over our situation. We may often wonder why or how certain things were allowed to happen. It is when we move out of the space of questioning why and transition to concentrating on what we can do in the present moment. The past can hold you in bondage over something you cannot change. The future can overwhelm you when thinking of all that is needed to be done. I have to remind myself to stay in the moment daily. When you are healing it can be an ugly process. You have to experience pain physically, mentally, and emotionally. I find that grounding yourself is helpful. For example, a cup of tea and or yoga stretches are some methods I use.
The best medicine for helping with difficult times along with faith is having a good friend and getting some fresh air. My favorite pastime included going to church and singing in the choir. It brought healing into my soul. The atmosphere changed my state of mind. I found it truly amazing how a place could take your mind out of captivity. My faith in God grew stronger and it carried me from day-to-day. I made a good friend during this time in my life. I would have to say that having a good friend is a valuable asset. To have someone to express your deepest feelings and thoughts prompts healing as well. My bestie was who I would hang out with to catch some fresh air. Our long talks impacted both of our perception of life and from there we began to grow as individuals. She called me and cried while I listened and she did the same for me. Of course, while you are in the midst of life and all of its overwhelming sensations sometimes you can’t see an end to what’s plaguing you. This is why faith and friends are something you cannot do without.
Love heals and transforms the soul. Be gentle with yourself and others. Laugh, cry, and roll around on the ground if you need too. Healing breaks down what was, and rebuilds anew. It is not an easy process and the changes are well worth it. Have faith and believe in miracles. They do happen. Please share some things you do to make the healing process a little bit easier?